Jan 7, 20201 min readNIH Health Capsule on Sleep Health"Getting enough quality sleep is critical for good health. An estimated 1 in 3 adults doesn’t get the recommended amount of sleep they need.Learn more about sleep health, including tips for a good night’s rest and information on sleep disorders."https://newsinhealth.nih.gov/2020/01/sleep-health#SleepHealth #Health
"Getting enough quality sleep is critical for good health. An estimated 1 in 3 adults doesn’t get the recommended amount of sleep they need.Learn more about sleep health, including tips for a good night’s rest and information on sleep disorders."https://newsinhealth.nih.gov/2020/01/sleep-health#SleepHealth #Health
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