"Shovel Snow Safely!
To ensure you stay injury-free as you clear driveways and sidewalks, here are some tips for safe snow shoveling:
Be heart conscious.
Don't shovel while smoking, eating or right after consuming caffeine since this may place extra stress on your heart.
Dress for the weather.
Wear several layers of clothing. Avoid wearing cotton next to your body. If you sweat, it can become damp, and you'll get chilled. Protect your hands, feet and face since these are common areas for frostbite. Wear a hat that covers your ears and a scarf to protect your lower face. Mittens are generally warmer than gloves.
Drink plenty of water.
Remaining hydrated during cold-weather months is just as important as during warm-weather months. Drink water or sports drinks before, during and after your shoveling session, even if you're not thirsty.
Warm up.
Before beginning to shovel, stretch your arms, legs, shoulders and back. You're less likely to injure muscles and joints when they're warmed up.
Shovel snow while it's fresh.
Freshly fallen snow is lighter than snow that has started melting or has been moved by a plow.
Watch out for ice.
There may be ice under the snow. Be careful, so you don't slip, fall and injure yourself. Learn how to walk like a penguin on icy surfaces. ( https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/keeping-your-winter-balance )
Protect your back.
Bend at the knees, not the back when lifting the shovel. Lift with your legs bent, stand with your feet hip-width apart for balance and keep the shovel close to your body. Don't pick up too much snow at once. Consider using a smaller shovel or filling a larger shovel no more than halfway.
Listen to your body.
If something doesn't feel normal or you're tired, it's time to stop. Go inside, warm up, rest and drink water, tea or coffee. Reevaluate how your body feels before picking up where you left off.
Snow Blower Safety:
If the blower jams, turn it off.
Keep your hands away from the moving parts.
Be aware of carbon monoxide risk of running a snow blower in an enclosed space.
Add fuel outdoors, before starting, and never add fuel when it is running.
Never leave it unattended when it is running.
More Information & Resources:
National Safety Council - Snow Shoveling: https://www.nsc.org/community-safety/safety-topics/seasonal-safety/winter-safety/snow-shoveling
Mayo Clinic Health System - Safe Snow Shoveling: https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/tips-for-safe-snow-shoveling "
Shared from Albany County's recent email update.
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